Tennis lab
Tennis lab
train different. built in the lab.
train different. built in the lab.
los angeles
los angeles
the experience
Indoor ball-striking, functional lifting, and nonstop movement — a workout that feels so fun and different you forget you’re even exercising
WHAT THE HELL IS IT
WHAT THE HELL IS IT
TENNIS LAB is a next-generation HIIT studio that combines strength training, cardio intensity, and real tennis ball-striking. It’s fast, fun, and engineered to build athletes — even if you’ve never picked up a racquet before.
Our signature format blends:
Real ball-machine hitting
Controlled, simple striking patterns
Heavy FUNCTIONAL strength blocks
Sweat-driven cardio intervals
It’s hiit inspired by tennis — built for ALL levels.
Tennis Labs is a next-generation HIIT studio that combines FUNCTIONAL strength training, cardio intensity, and real tennis ball-striking. It’s fast, fun, and engineered to build athletes — even if you’ve never picked up a racquet before.
Our signature format blends:
Real ball-machine hitting
Controlled, simple striking patterns
FOCUSED strength blocks
Sweat-driven cardio intervals
It’s hiit inspired by tennis — built for ALL levels.
Tennis Labs is a next-generation HIIT studio that combines FUNCTIONAL strength training, cardio intensity, and real tennis ball-striking. It’s fast, fun, and engineered to build athletes — even if you’ve never picked up a racquet before.
Our signature format blends:
Real ball-machine hitting
Controlled, simple striking patterns
FOCUSED strength blocks
Sweat-driven cardio intervals
It’s hiit inspired by tennis — built for ALL levels.
heres how it works
no stress — your trainer will hand you a racket and guide you through the carefully coordinated zones
HITTING ZONE
Live ball-machine feeds at a controlled speed, paired with simple hitting patterns.
While you hit, your partner rotates onto a cardio station built to spike your heart rate without confusing choreography.
STRENGTH ZONE
Dumbbells, kettlebells, med balls, and athletic movement patterns — strength blocks engineered to build power, explosiveness, and COURT-ready conditioning.
JOIN THE WAITLIST
JOIN THE WAITLIST
coming to la 2026
coming to la 2026
"feels like barry's or rumble but way way more fun."
"finally a workout that isn't boring"
"this is going to blow up"
HITTING ZONE
Live ball-machine feeds at a controlled speed, paired with simple hitting patterns.
While you hit, your partner rotates onto a cardio station built to spike your heart rate without confusing choreography.
STRENGTH ZONE
Dumbbells, kettlebells, med balls, and athletic movement patterns — strength blocks engineered to build power, explosiveness, and COURT-ready conditioning.
heres how it works
no stress — your trainer will hand you a racket and guide you through the carefully coordinated zones
HITTING ZONE
Live ball-machine feeds at a controlled speed, paired with simple hitting patterns.
While you hit, your partner rotates onto a cardio station built to spike your heart rate without confusing choreography.
STRENGTH ZONE
Dumbbells, kettlebells, med balls, and athletic movement patterns — strength blocks engineered to build power, explosiveness, and COURT-ready conditioning.